Not a Diet Book Free epub Download

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Genres: Popular Medicine & Health, Women's Health Books, Diets & Dieting Books, Exercise & Workout Books
Pages: 304 pages
Binding: Hardcover
ISBN10: 0008374279
ISBN13: 9780008374273
Tags: Popular Medicine & Health Books, Women's Health Books, Diets & Dieting Books, Exercise & Workout Books, Free Books Download, epub Books Download
Language: en
Physical Form: Book
Type: Digital

'Meet the man changing the way you think about fitness. One of the most sought-after personal trainers in the world (who has) knocked current fitness It boy @JoeWicks for six and stolen the coveted crown of the fitness world' Sunday Times Style.

'Not a Diet Book mercilessly takes down every fad diet, workout and health drink you have been sold and instead explains [James'] mission to make understanding weight-loss as two words - calorie deficit.' The Sun.

'Personal trainer James Smith's new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths.' Grazia.


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