A Monk's Guide to Happiness EPUB Download
2019
Modern life is fast-paced and demanding - we're constantly racing from one place to the next, mentally and physically, but how often do we pause and consider whether we're truly happy? A Monk's Guide to Happiness is an insightful and practical guide to modern mindfulness and all its benefits; it will help you to understand the true power of meditation and living in the present, and how it can transform your life. Thubten's expertise lies in teaching meditation and he's introduced mindfulness and calm into the lives of many. He's taught everywhere from law firms and banks to schools and prisons; he will teach you how to free yourself from stress. In A Monk's Guide to Happiness, Thubten goes through the essential steps to help you cultivate your own daily mindfulness practice. Drawing on his own wisdom and life experiences, he provides tips on how to deal with stress in the workplace, he explains how to introduce 'micro moments' into your routine, and helps you to find your purpose in life.
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