Atomic Habits by James Clear Free ePub Download

Atomic Habits by James Clear Free ePub Download

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Publisher: Penguin Random House
Genres: Nonfiction Books, Self Help Books, Psychology Books
Pages: 320 pages
ISBN10: 1847941842
ISBN13: 9781847941848
Tags: Nonfiction Books, Self Help Books, Psychology Books, Free Books Download, epub Books Download
Language: en
Physical Form: eBook
Type: ePUB

People say when you want to change your life, you need to think big: swap job, move house, change partner. But they’re wrong.

World-renowned life coach James Clear has discovered a completely different way to revolutionise your behaviour. He knows that lasting change comes from hundreds of tiny decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls these atomic habits.

Clear delves deep into cutting-edge psychology to explain why your brain is able to amplify such small changes into such big outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two-Minute Rule), to show how you too can grow miniscule shifts into life-transforming changes in behaviour. And he reveals a simple four-stage method that will let you build atomic habits into your day-to-day life, starting now.

These nuclear changes will have an explosive effect on your career, your relationships and your life.


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