| Genres: | Popular Medicine & Health, Women's Health Books, Diets & Dieting Books, Exercise & Workout Books |
| Authors: | Smith James |
| Pages: | 304 pages |
| Binding: | Hardcover |
| ISBN10: | 0008374279 |
| ISBN13: | 9780008374273 |
| Tags: | Popular Medicine & Health Books, Women's Health Books, Diets & Dieting Books, Exercise & Workout Books, Free Books Download, epub Books Download |
| Language: | en |
| Physical Form: | Book |
| Type: | Digital |
'Meet the man changing the way you think about fitness. One of the most sought-after personal trainers in the world (who has) knocked current fitness It boy @JoeWicks for six and stolen the coveted crown of the fitness world' Sunday Times Style.
'Not a Diet Book mercilessly takes down every fad diet, workout and health drink you have been sold and instead explains [James'] mission to make understanding weight-loss as two words - calorie deficit.' The Sun.
'Personal trainer James Smith's new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths.' Grazia.
